After School Snacks
Here at Mediterranean Quality Care Services we are forever researching, revising, tweeting and “liking” great posts, blogs and articles for our followers. We like to bring our readers as much helpful information we can, from the most up to date scientific research to the best practical advice. One of our favorite practical bloggers is brought to you by Lisa Cain, PhD who in her guise as “Snack Girl” offers great healthy eating advice for snacks and treats packed with goodness. Below is a list of some of her other favorite after-school snacks and to stay up to date why not follow her...
Read MoreHealthy Lunch Boxes
A nutritious lunch will help children and adults maintain energy levels and concentration through the afternoon. Make Your Own Lunch If lunch is dictated by what’s available – whether a sandwich bar, petrol station, corner shop or fast-food outlet – then choosing to make your own meal provides a nutritious and healthy alternative, and saves money. Lunchboxes don’t need to contain just a soggy sandwich and a packet of crisps. Ensuring the meal contains fruit and/or vegetables, a good helping of starchy carbohydrates and some dairy products will result in a nutritionally...
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