When we get home, we think nothing of spending the evening sitting or even lying down in front of the TV. If that sounds like your routine, then it’s important to remember any exercise at all is better than none. In fact, there’s a well-established theory backed by increasing amounts […]
Deciding what we mean by ‘older people’ is a little arbitrary. The World Health Organization classifies people aged between 45 and 59 as ‘middle age’, 60 to 74 as ‘elderly’ and over 75 as ‘old’. But the nutritional needs of older adults are difficult to neatly categorise into absolute age […]
Coronary Heart Disease (CHD) is a term used to describe narrowing of the blood vessels supplying the heart. Like all other parts of the body, the heart muscle needs a blood supply of its own to give it food and oxygen. The blood vessels which supply the heart are called […]
