Everyone feels their anger is justified when they’re actually angry. Equally, we’ve all looked back and realised we may have overreacted. But for some people, anger can become a problem that needs to be addressed. Understanding Anger It’s important to realise several things about anger before you start tackling it. […]
Meditation quiets the internal chatter that you probably hear all day. Usually people meditate by sitting quietly and focusing on their breath, a word, or a phrase. Meditation lowers your blood pressure and heart rate and reduces stress. It also reduces the amount of cortisol and other stress hormones your […]
Doctors need to start counting “obese years”, say experts. Experts say the health hazards of obesity may have been grossly underestimated because we are not measuring the condition adequately. Risk calculations have focused on severity of weight gain alone and not how long it persists. Latest research suggests every additional […]
Most adults in the UK suffer from some form of gum disease, which is the main cause of tooth loss. Gum disease often begins very slowly, usually as gingivitis, when gums bleed slightly during brushing and flossing, or appear slightly red or swollen. This early stage of gum disease is […]
Weight loss books, supplements and programs are a multi-million dollar industry. The reality is, losing weight does not need to be overly scientific. All you need to do is listen to your body ( and your doctor, of course!) The following plans allows you to get rid of the excess […]
