We have a very cosmopolitan lifestyle in Mallorca with numerous different nationalities living together. The Mediterranean lifestyle with it´s siestas, fresh food and relaxed way is well documented in creating a healthy way to live but what about other countries? From the Japanese to the Russians, the Greeks to the […]
Poor quality sleep is a common complaint — 7 in 10 people say they experience frequent sleep problems. Yet there are a variety of ways to improve your sleep. Going to bed and getting up at the same time each day will help set your body clock. Decide what time […]
Taking a few minutes to do a breast self-exam a minimum of once a month can make a lifetime of difference. Nearly 70% of all breast cancers are found through self-exams and with early detection the 5-year survival rate is 98%. If you find a lump, schedule an appointment with […]
All of us, from time to time, experience what we feel is unusually heavy bleeding during our menstrual periods. Fortunately, most often what we think is abnormal uterine bleeding is not excessive enough to be diagnosed as menorrhagia. How do you know when bleeding during your period is abnormally heavy? […]
We don’t drink enough water. Despite the fact that adequate levels of hydration are essential for normal bodily function and the known benefits of adequate hydration, many people still may not drink enough fluids. In France, 70% of the population drink less than 1.5 litres per day. A UK survey […]
