We often hear warnings about cholesterol. However, your body actually needs some cholesterol to stay healthy. This article explains the different types of cholesterol and what you can do to keep your cholesterol levels healthy. What is Cholesterol? Cholesterol is a type of fat. It’s found in all the cells […]
If you shy away from eating vegetables, these tricks will help you get your recommended daily servings and enjoy them, too. Here are some top tips on getting your 5-a-day, even if you don´t like vegetables. But a word of warning…pardon the puns! Vegetables Are “Grate” – “One of my […]
Some experts say depression comes with a number of upsides. Here are seven ways the condition could actually make you healthier — and happier — once your symptoms get better. If you’ve ever grappled with depression, there’s a good chance you’ve got nothing pleasant to say about the illness — […]
If you smoke, giving up is probably the greatest single step you can take to improve your health. Impact on Health Smoking’s impact on public health is huge. In the years from 2007 to 2008 there were 1.4 million UK NHS hospital admissions for diseases caused by smoking. Smoking is […]
Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious […]
Multiple sclerosis (MS) is the most common neurological condition in young adults in the UK, affecting around 100,000 people. There are three main types of MS: Relapsing remitting MS Secondary progressive MS Primary progressive MS About the Disease MS is a condition of the central nervous system (the brain and […]
The menopause is sometimes known as the ‘change of life’ and is marked by the ending of menstruation (when a woman’s periods stop). A woman’s periods do not usually stop suddenly. They generally become less frequent, the odd period is missed and then they stop altogether. When it Happens In […]
Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long. Alter your pattern of outdoor exercise to take advantage of […]
