Research shows that not getting enough sleep can increase your risk of heart attack, stroke, diabetes, weight gain, cancer and even your risk of dying prematurely. So why are so many health risks tied to adequate sleep? Well, it’s all about what happens during that crucial downtime, according to Amy […]
An easy at-home test? Drugs that slash your risk? These aren’t science fiction, they’re real advances that are revolutionizing the way we find, treat, and defeat this disease. Every October, we don pink ribbons, buy pink-hued products, and support charity runs with pink logos. Has it made a difference? You […]
This is a great comprehensive guide taken in part from www.health.com on how to cut your breast cancer risk at any age. It is a decade-by-decade guide because your needs and risk will change with your age. A woman’s chance of being diagnosed with breast cancer is about 1 in 233 […]
This supposedly harmful substance in bread, pasta and more has been blamed for weight gain and tummy trouble. Should you swear off it? If you asked a friend five years ago if she avoided gluten, she’d probably have said, “Glu-wha?” But since then, Americans have nearly tripled their spending on […]
Can stressful life events increase your risk of breast cancer? The relationship between attitude, outlook, mood, and breast cancer is up for debate, but a recent Israeli study of women under the age of 45 found that exposure to several stressful life events, such as the divorce or death of […]
Here at Mediterranean Quality Care Services we are forever researching, revising, tweeting and “liking” great posts, blogs and articles for our followers. We like to bring our readers as much helpful information we can, from the most up to date scientific research to the best practical advice. One of our […]
