Health-related goals are, indeed, popular among people with New Year’s resolutions. In the last 25 years, resolutions concerning weight, exercise, better relationships, and smoking cessation have been at the top of turn-of-the-calendar objectives for both sexes, says John C. Norcross, PhD, co-author of Changing for Good. For many women, the […]
The new year is a time many men rethink their lives and make plans to get their health back on track. Are you one of them? At least 40% of adults make one or more resolutions each year, and at least two-thirds of them vow to change something unhealthy about […]
Anyone who has ever made and broken a New Year’s Resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process, and usually involves a substantial commitment of time, effort and emotion. Whether you want to lose weight, stop smoking, or accomplish […]
New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. This is a list of the […]
We have recently been giving this information from a reputable source we have to say – sounded weird enough to work so we gave it a go. The results are not necessarily scientific but it worked! So we thought we would share just to see what everyone thinks – this is […]
Christmas and other family celebrations are very special times, especially for children. It can be a time that they will look back on with pleasure all their lives. It can also be a stressful time. Good preparation and thinking ahead can avoid many of the pitfalls and make sure it […]
Christmas can be a stressful time. The expense of buying gifts, the pressure of last minute shopping and the heightened expectations of family togetherness can all combine to undermine our best intentions. Some practical suggestions can help you reduce your ‘Christmas stress’. Christmas is typically one of the most stressful […]
We are very lucky at Mediterranean Quality Care Services as we get the opportunity to work with really great professionals. One of the doctors we work with is Dr. J. García in Ärtztezentrum Medical Centre in C/ Pinos, Paguera. He works with a team of professionals with a number of […]
