Is your motivation for keeping your new years resolution to get fit waining? Here is some great advice for easy exercises to fit into your down time. Celeb fitness trainer Kit Rich has worked with Sting, Carly Smithson, and Taylor Dayne, on her advice, here´s how to squeeze in a […]
No matter how hard we try, we all feel a bit less peppy from time to time. But your cure is just a few moments away! By Kate Schweitzer 1. Listen to Music It’s no surprise why our brain’s pleasure centers light up when we hear music. (The same brain […]
Hungry? We’ve got 4 waistline-friendly snacks to help you satisfy any craving. Craving a crunchy, salty snack you can eat a lot of? Try popcorn. “Popcorn makes a great guilt-free snack,” says Megan Madden, a registered dietitian in New York City. When shopping for microwave popcorn, look for brands lower […]
