Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life. Your mental health is important. Some mental illnesses, such as depression and anxiety, are […]
Many people suffer from persistent complaints, such as dizziness or pain, that do not appear to have an obvious cause. They are termed “medically unexplained symptoms” when doctors cannot find any disease or problem with the body that would otherwise account for the symptoms. This doesn’t mean the symptoms are […]
Most of us worry about our health from time to time. But for some people, this worry never goes away and becomes a problem in itself. Health anxiety (hypochondria) is obsessive worrying about your health, usually to the point where it causes great distress and affects your ability to function […]
