About 80% of people experience back pain at some point. But there are smart steps you can take to avoid it, such as doing specific moves that help prevent back aches or strengthening your core in general which helps support your back. Also a good idea? Take a look at […]
Childhood bullying can continue to damage mental and physical health long into adulthood, a new study that was reported in The Independent said. The study suggested victims were more likely to suffer from depression, ill-health and even joblessness up to 40 years later. According to researchers from Kings College London, the […]
It’s that time of the year with Easter and school holidays almost upon us that lots of people start taking the first holiday abroad of the year. Here are some great tips from Dr. Oz to ensure you stay well on your trip. Eat Your Reds And yellows and oranges. […]
