Scientists say they have detected irregularities in the blood of long Covid patients that could one day pave the way for a test for the condition. Imperial College London researchers found a pattern of rogue antibodies in the blood of a small number of people with long Covid. They hope […]
Are you struggling to get enough sleep or experiencing vivid dreams when you do? It seems that you are not alone. The pandemic and lockdowns have made it harder to maintain routines and to fall asleep, with many people reporting feeling more anxious than usual, according to a survey by […]
While we are all waiting for the Covid 19 vaccine to be available to us we need to make sure we are following the best advice to keep us safe and sound. Keeping our distance, wearing a mask and washing our hands is becoming second nature to us but for […]
We are on the cusp of discovering whether we have a vaccine that works against coronavirus. Scientists had to start from scratch earlier this year, but now the results of major trials are expected in the coming weeks or months. Just to get to this point has been a remarkable […]
It’s a scorcher in Mallorca at the moment! With temperatures set to reach 40 degrees (and reports of it having done so in Palma) we thought it was a good idea to offer some top tips to get some rest during this peak summer time. In light of the arrival […]
It looks like a number of us will be continuing to work from home for the foreseeable future. Some people really enjoy it – the commute it certainly easier! However, working from home can present a unique set of challenges, especially when it comes to your health. The abundance of […]
48 percent of people say they have put on weight during lockdown in a new survey. But in a time of heightened stress, it’s important to have ‘self-compassion’, say the experts. Here are their tips for how to improve your health. People are constantly commenting about their waistlines on social […]
Today is Global Running Day 2020 and despite the global lockdown, running is one of the most popular outdoor activities. Runners of all abilities are taking on the streets and forest trails to improve their health and also (probably) to get away from it all. But just how popular is […]
Discover how to eat a balanced and healthy diet if you’re over the age of 70, plus lifestyle tips to help you feel your very best. One of the many aspects of life that change as we get older are our nutritional requirements. At any age, it’s important to aim […]
In a move that would have been unthinkable just months ago, quarantine and social distancing have now become commonplace globally as governments make concerted efforts to fight the spiralling coronavirus outbreak. The measures, which have seen citizens from the U.S. to India either encouraged or enforced to stay in their […]
