No matter how hard we try, we all feel a bit less peppy from time to time. But your cure is just a few moments away! By Kate Schweitzer 1. Listen to Music It’s no surprise why our brain’s pleasure centers light up when we hear music. (The same brain […]
Hungry? We’ve got 4 waistline-friendly snacks to help you satisfy any craving. Craving a crunchy, salty snack you can eat a lot of? Try popcorn. “Popcorn makes a great guilt-free snack,” says Megan Madden, a registered dietitian in New York City. When shopping for microwave popcorn, look for brands lower […]
4 Easy-to-Find Superfoods That Won’t Break the Bank The same key nutrients that give high-priced health foods their disease-fighting powers can be found in other fruits and veggies. Miracle Food: Acai A fruit from the acai palm tree, which is native to Central and South America. Miracle Nutrient: Anthocyanins. Advertisers […]
Two of the most popular New Year’s resolutions are to get in shape and save money. It’s unfortunate, then, that these two goals often seem to contradict each other. After all, it costs money to join a gym, to eat healthy, and to buy fitness gear, and these so-called luxuries […]
When it comes to making New Year’s resolutions, your wellbeing often comes top of the list. Experts reveal their healthiest tips for 2012 BE A QUITTER TV doctor Hilary Jones points out that quitting smoking is one of the most effective ways a person can improve their health. When people […]
We common folk always look at celebs for fashion and beauty tips since the elite forecasters of both worlds basically court them. They have the money and resources to sustain their incredibly demanding lifestyles and also maintain a beauty regimen that often makes us wonder whether we can implement some […]
Health-related goals are, indeed, popular among people with New Year’s resolutions. In the last 25 years, resolutions concerning weight, exercise, better relationships, and smoking cessation have been at the top of turn-of-the-calendar objectives for both sexes, says John C. Norcross, PhD, co-author of Changing for Good. For many women, the […]
The new year is a time many men rethink their lives and make plans to get their health back on track. Are you one of them? At least 40% of adults make one or more resolutions each year, and at least two-thirds of them vow to change something unhealthy about […]
Anyone who has ever made and broken a New Year’s Resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process, and usually involves a substantial commitment of time, effort and emotion. Whether you want to lose weight, stop smoking, or accomplish […]
New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. This is a list of the […]
