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Insect Bites

Insect bites are puncture wounds caused by insects. Insects that bite include: midges mosquitoes fleas bedbugs ticks When an insect bites, it releases saliva that can cause: inflammation (redness and swelling) blisters irritation The symptoms of insect bites can vary depending on the type of insect and the sensitivity of […]

Insect Bites in Mallorca

Habits of Happy Men

What makes men happy? If you thought it was all about grilling and beer, well, you wouldn’t be entirely wrong. An informal poll by  www.health.msn.com of a diverse group — chefs and bottlewashers, stock brokers and musicians, bachelors and grand dads — yielded the following list of 14 fulfilling routines and pastimes that help make […]

Mens Health Mallorca

Joint Health Advice in Mallorca

Joint Health

Early diagnosis and appropriate management of arthritis, including self-management activities, can help people with arthritis decrease pain, improve function, stay productive, and lower health care costs. Key self-management activities include the following: Learn Arthritis Management Strategies Learning techniques to reduce pain and limitations can be beneficial to people with arthritis. […]


4 Ways to Be Safer 1

Are you prepared if there is an emergency in your community? The National Safety Council, American Heart Association and American Red Cross have teamed up to sponsor National Safety Month. These organizations want you to focus on four important safety topics this June: 1. Emergency Preparedness 2. Distracted Driving 3. […]

Safety in Mallorca

Medical Advice in Mallorca

The Surprising Second Leading Cause of Death in the U.S. 1

In a study published in the May issue of the American Journal of Preventive Medicine, researchers came to a surprising conclusion: hospitalizations for poisoning by prescription medication has increased by 65 percent from 1999 to 2006. The rates of unintentional poisoning– from prescription opioids, sedatives and tranquilizers in the U.S. […]


10 Common First-Aid Mistakes

1. Myth: Cut a snakebite “The safest thing to do for snakebite is just splint the limb and go to the hospital,” says Christopher P. Holstege, M.D., an emergency medicine doctor and toxicology expert. “Cutting the bite wound could sever tendons, nerves or arteries or increase the risk of infection, […]

First Aid at Mediterranean Quality Care Services

Health Eating at Mediterranean Quality Care

Don’t Swallow Everything

We’ll help you separate the facts from the fiction. MYTH – It’s OK to skip breakfast Your body probably won’t have had nourishment for 12 hours, so definitely not. Even just a simple breakfast of cereal or toast can provide lots of vitamins and minerals. Miss breakfast, and you might […]