It’s all over! The glamour, the A list celebrities, the outfits, the romance and that fabulous dress. But if you have your own big day to look forward too it might be worthwhile knowing how Megan Markle managed to sparkle and take some of her top health tips to apply […]
Most of us have days where there’s only enough time to get dressed, go to work and try to fit in a bit of family time -who has the time to stop and smell the roses? Most importantly, where’s the time to take care of our mental well-being? It’s often […]
Spring has arrived and while it might be time for the big spring clean in our homes, it might also be time to consider spring cleaning your health. See if these expert tips from Dr Sara Kayat writing for www.thefuss.co.uk could help boost your health and give you a spring […]
Most people now accept the importance of an active lifestyle but with gym membership costs, expensive equipment and workout clothes it is easy to understand why the perception can be that fitness is only something for the wealthy. However that is not the case. Here are some (completely free) ideas […]
We have just had Valentine’s Day and for single people it can make you feel as if the whole world is having fun and benefiting from being in a relationship. In addition heath studies have linked numerous health benefits with starting new relationships, living together, getting married, and having kids, […]
Having a positive attitude towards ageing could halve the risk of dementia, research suggests. The study showed that older people who have positive beliefs about old age are far less likely to develop dementia. The “protective” effect was found for all the participants, as well as among those carrying a gene that puts […]
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, nutrition, and regeneration, says Alicia Agostinelli, a personal trainer and yoga instructor at Equinox Seaport Square in Boston. Practicing self-care strategies during […]
New Year – new you? With diets and weight loss being at the top of a lot of people’s resolution list we thought it was interesting to read that the British Dietetic Association has released a list of diets they say we should steer clear of in the new year. […]
Mothers say they suffer from “mum guilt” and are too ashamed to ask for help for fear of looking like a failure. This was the shared experience voiced by mums and dads at BBC 5 live’s #mumtakeover which aimed to be an honest and intimate conversation about parenting and mental […]
Dog owners have a lower risk of death from cardiovascular disease or other causes, a study of 3.4 million Swedes has found. The results opened researchers up to suggestions that owning a dog may protect people from cardiovascular disease by increasing their social contact or wellbeing, or by changing the […]
