Are you struggling to get enough sleep or experiencing vivid dreams when you do? It seems that you are not alone. The pandemic and lockdowns have made it harder to maintain routines and to fall asleep, with many people reporting feeling more anxious than usual, according to a survey by […]
While we are all waiting for the Covid 19 vaccine to be available to us we need to make sure we are following the best advice to keep us safe and sound. Keeping our distance, wearing a mask and washing our hands is becoming second nature to us but for […]
It’s a scorcher in Mallorca at the moment! With temperatures set to reach 40 degrees (and reports of it having done so in Palma) we thought it was a good idea to offer some top tips to get some rest during this peak summer time. In light of the arrival […]
It looks like a number of us will be continuing to work from home for the foreseeable future. Some people really enjoy it – the commute it certainly easier! However, working from home can present a unique set of challenges, especially when it comes to your health. The abundance of […]
48 percent of people say they have put on weight during lockdown in a new survey. But in a time of heightened stress, it’s important to have ‘self-compassion’, say the experts. Here are their tips for how to improve your health. People are constantly commenting about their waistlines on social […]
In a move that would have been unthinkable just months ago, quarantine and social distancing have now become commonplace globally as governments make concerted efforts to fight the spiralling coronavirus outbreak. The measures, which have seen citizens from the U.S. to India either encouraged or enforced to stay in their […]
These are some of the recommendations from the World Health Organization to stay physically and mentally healthy while living under quarantine. The new coronavirus that originated in Wuhan, China less than three months ago has spread to more than 300,000 people in nearly every country across the world. More than 100 […]
With so much misinformation around about the Coronavirus we searched to find the most up to date for our readers and that seems to be coming from the BBC website who posted a comprehensive overview for the UK. They say: A respiratory infection originating in China and known as the […]
Healthy habits add up to 10 disease-free years to your life, study reveals More people are living longer, thanks to the rise in life expectancy. The downside is that more people are living with diseases like diabetes, cancer and heart disease. Yet many of these diseases are linked to lifestyle-related […]
We are getting lots of mixed messages about whether or not vaping is better for you than smoking and if in fact it carries it’s own dangers and should be avoided altogether. So when we came across and interesting article on the BBC website by James Gallagher, a Health and […]
