anxiety


The Affects of Negative Self Talk

According to the National Institute of Mental Health, anxiety disorders are currently the most common mental illness in the U.S., affecting 40 million adults age 18 and older.  Anxiety disorders can include a range of classifications including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. While doing […]

Mental Health in Mallorca

Mental Health News from Mallorca

“Light Bulb” Moment for Anxiety?

As reported on www.express.co.uk a new project is unlocking the secrets of the brain using light – and raising hopes for a new class of drugs to treat psychiatric diseases. The research could lead to pills being developed to combat depression, anxiety, paranoia and obsessive-compulsive disorder. American scientists implanted special light-sensitive proteins into the […]


Policeman’s Battle With Mental Health Issues. 1

There was a really refreshing story featured on www.express.co.uk about a policeman who was plagued by mental illness and who now has a handle on his depression. Such a positive article about how the police force helped him through and a moving account of his concerns about revealing his problem. Inspector Wayne Goodwin has […]