cholesterol

An Apple a Day

This entry was posted in Healthy Eating and tagged apple cholesterol on by

Women who eat dried apple every day for a year see a persistent decrease in their cholesterol levels, according to a new study. In comparison, women who ate prunes daily maintained steady levels over a year, suggesting that the fruit could keep cholesterol numbers from rising. “Both apples and dried plum […]

Cholesterol

This entry was posted in Health Conditions Healthy Eating Senior Health Advice and tagged cholesterol health care healthy heart heathly eating heathly lifestyle on by

We often hear warnings about cholesterol. However, your body actually needs some cholesterol to stay healthy. This article explains the different types of cholesterol and what you can do to keep your cholesterol levels healthy. What is Cholesterol? Cholesterol is a type of fat. It’s found in all the cells […]