A stigma is defined as a mark of disgrace associated by a particular circumstance. Many people can be affected by the stigma associated with mental health. Being told you have a mental illness often comes at a difficult time, after a struggle with symptoms and the problems they cause. Giving […]
Any of us can go through an overwhelming traumatic event, and most get over it without help. But about one in three go on with symptoms for many months or years – this is called post-traumatic stress disorder (PTSD). Symptoms of PTSD Symptoms of PTSD usually start within six months, […]
Everyone feels their anger is justified when they’re actually angry. Equally, we’ve all looked back and realised we may have overreacted. But for some people, anger can become a problem that needs to be addressed. Understanding Anger It’s important to realise several things about anger before you start tackling it. […]
Stress іѕ thе ” wear аnԁ tear” thе body goes through аѕ іt adjusts tο thе constantly varying environment. Anything thаt causes change іn a person’s life causes stress. Stress саn bе small-term (acute) οr long-term (chronic). Acute stress іѕ thе reaction tο аn immediate threat. Thіѕ іѕ commonly known […]
