mindfulness

---

Four Easy Mindfulness Routines

This entry was posted in Blog Mental Health and tagged meditation mental health mindfulness relax stress on April 22, 2018 by admin

Most of us have days where there’s only enough time to get dressed, go to work and try to fit in a bit of family time -who has the time to stop and smell the roses? Most importantly, where’s the time to take care of our mental well-being? It’s often […]

---

Meditating before a lecture improves students’ performance

This entry was posted in Blog Keeping Fit Mental Health Top Health Tips and tagged meditating mindfulness students on September 22, 2013 by admin

A new year is beginning for many  students, and if you want to help your kids do their best, it seems a course in meditation could be as important as a new laptop. According to researchers from the University of Illinois, practising a little Zen before class can lead to better […]

---