self care

Practice Self Care at Work

This entry was posted in Blog Top Health Tips and tagged self care stress work work/life balance on March 30, 2019 by admin

Self-care is usually something reserved for evenings and weekends, to help ease the stress of the working day. But with stress and anxiety underpinning many problems in the workplace, looking after your well being is something we should be doing all the time. A survey of 2,000 people in 2018 found […]

Add Self-Care to Your Workout

This entry was posted in Blog Mental Health and tagged balance self care self love on January 27, 2018 by admin

The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, nutrition, and regeneration, says Alicia Agostinelli, a personal trainer and yoga instructor at Equinox Seaport Square in Boston. Practicing self-care strategies during […]