Healthy habits add up to 10 disease-free years to your life, study reveals More people are living longer, thanks to the rise in life expectancy. The downside is that more people are living with diseases like diabetes, cancer and heart disease. Yet many of these diseases are linked to lifestyle-related […]
“Fat consumption is the only cause of weight gain!” declares the Mail Online, reporting on a study where mice were exposed to different diets and monitored for weight gain and increased energy intake. Around 30 different diets, all highly controlled, were given to mice over a period of 12 weeks. […]
New Year – new you? With diets and weight loss being at the top of a lot of people’s resolution list we thought it was interesting to read that the British Dietetic Association has released a list of diets they say we should steer clear of in the new year. […]
If you are thinking or trying to loose weight the one thing that comes in handy is a dose of inspiration. Here is some great weightloss stories from MSN who featured a great article about stars and their successful battle with their weight. Jennifer Ellison Here’s Jennifer Ellison with a […]
Written by Jennifer Benjamin from www.Health.com If you’re doing everything “right” and can’t seem to lose weight, you may have a hidden health condition. Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you’re already doing everything “right” and […]
Do you ever wonder if that skinny woman on the subway was just “born that way”? It’s possible—after all, weight is influenced by a lot of factors, including genetics, lifestyle…even how much we fidget. But it’s also possible that she acts like a thin person. There’s new research on skinny […]
Weight loss books, supplements and programs are a multi-million dollar industry. The reality is, losing weight does not need to be overly scientific. All you need to do is listen to your body ( and your doctor, of course!) The following plans allows you to get rid of the excess […]
