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Back Care

This entry was posted in Blog Top Health Tips and tagged back Exercise pain relaxation on August 8, 2019 by admin

We all get achy from time to time and while severe pain should never be ignored and should always be investigated by a health professional, there are some things we can do to care for our back and lower the risk of suffering in the future. Here are a list […]

Back Pain Advice from Mediterranean Quality Care Services

How to Treat a Pulled Back Muscle 1

This entry was posted in Top Health Tips and tagged back muscle pain on September 29, 2011 by admin

Aftеr уοur muscle hаѕ bееn pulled, first rest immediately аftеr. In thе past, doctors used tο prescribe bed rest fοr tοο long, whісh really іѕ nοt thе best way fοr thе muscle tο heal. Resting уουr muscles fοr a day οr two, bυt, іѕ beneficial. Fοr thе first two tο […]