We all get achy from time to time and while severe pain should never be ignored and should always be investigated by a health professional, there are some things we can do to care for our back and lower the risk of suffering in the future. Here are a list […]
Most people know their stress culprits. Issues involving money, balancing work and family, and life’s breakneck speed are all key factors that keep us on edge. How much? According to the 2009 Stress in America survey, published by the American Psychological Association, 24 percent of more than 1,500 adults polled […]
Research shows that not getting enough sleep can increase your risk of heart attack, stroke, diabetes, weight gain, cancer and even your risk of dying prematurely. So why are so many health risks tied to adequate sleep? Well, it’s all about what happens during that crucial downtime, according to Amy […]
Everyone feels their anger is justified when they’re actually angry. Equally, we’ve all looked back and realised we may have overreacted. But for some people, anger can become a problem that needs to be addressed. Understanding Anger It’s important to realise several things about anger before you start tackling it. […]
Meditation quiets the internal chatter that you probably hear all day. Usually people meditate by sitting quietly and focusing on their breath, a word, or a phrase. Meditation lowers your blood pressure and heart rate and reduces stress. It also reduces the amount of cortisol and other stress hormones your […]
Stress іѕ thе ” wear аnԁ tear” thе body goes through аѕ іt adjusts tο thе constantly varying environment. Anything thаt causes change іn a person’s life causes stress. Stress саn bе small-term (acute) οr long-term (chronic). Acute stress іѕ thе reaction tο аn immediate threat. Thіѕ іѕ commonly known […]
