Posts Tagged "New Years Resolutions"

Happy New You!

Posted by admin on Jan 2, 2014 in Blog, Top Health Tips | 0 comments

Happy New You!

Happy New Year everyone! Yes it is that time of year when we all start with our resolutions and plans to be healthier, wealthier and happier this year. But so often we fail at the first hurdle. So, with the help of a great article on www.prevention.com here are 5 New Year’s resolutions you’ll want to stick too. 1. Change your health outlook Instead of seeing it as all-or-nothing, look at health as a continuum, says Rallie McAllister, MD, MPH, a family physician in Lexington, Kentucky, and founder and medical director of The Mommy MD Guides. “Every decision that I make...

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5 Healthy Resolutions for Women

Posted by admin on Dec 28, 2011 in Keeping Fit, Top Health Tips | 0 comments

5 Healthy Resolutions for Women

Health-related goals are, indeed, popular among people with New Year’s resolutions. In the last 25 years, resolutions concerning weight, exercise, better relationships, and smoking cessation have been at the top of turn-of-the-calendar objectives for both sexes, says John C. Norcross, PhD, co-author of Changing for Good. For many women, the path to good health is not an easy one, with plenty of roadblocks along the way. Procrastination, family obligations, work demands, and lack of time and energy are only a few culprits that can stop the best of health resolutions in their tracks. To...

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5 Healthy New Year’s Resolutions for Men

Posted by admin on Dec 28, 2011 in Keeping Fit, Top Health Tips | 0 comments

5 Healthy New Year’s Resolutions for Men

The new year is a time many men rethink their lives and make plans to get their health back on track. Are you one of them? At least 40% of adults make one or more resolutions each year, and at least two-thirds of them vow to change something unhealthy about themselves, according to a small study conducted by John C. Norcross, PhD, professor of psychology at the University of Scranton in Pennsylvania. The popular resolutions concern weight gain, fitness, and smoking. WebMD examined these common objectives and added a couple more that men might want to consider in their pursuit of good health....

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Stages of Change – How to Keep a Resolution

Posted by admin on Dec 28, 2011 in Top Health Tips | 0 comments

Stages of Change – How to Keep a Resolution

Anyone who has ever made and broken a New Year’s Resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process, and usually involves a substantial commitment of time, effort and emotion. Whether you want to lose weight, stop smoking, or accomplish another goal, there is no single solution that works for everyone. You may have to try several different techniques, often through a process of trial-and-error, in order to achieve your goal. It is during this period that many people become discouraged and give up on their behavior...

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Top 10 New Year Resolutions

Posted by admin on Dec 28, 2011 in Top Health Tips | 0 comments

Top 10 New Year Resolutions

New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. This is a list of the ten most popular New Year resolutions according to www.listverse.com  10. Reorganise Life On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when...

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