5 Healthy Resolutions for Women
Health-related goals are, indeed, popular among people with New Year’s resolutions. In the last 25 years, resolutions concerning weight, exercise, better relationships, and smoking cessation have been at the top of turn-of-the-calendar objectives for both sexes, says John C. Norcross, PhD, co-author of Changing for Good. For many women, the path to good health is not an easy one, with plenty of roadblocks along the way. Procrastination, family obligations, work demands, and lack of time and energy are only a few culprits that can stop the best of health resolutions in their tracks. To...
Read More5 Healthy New Year’s Resolutions for Men
The new year is a time many men rethink their lives and make plans to get their health back on track. Are you one of them? At least 40% of adults make one or more resolutions each year, and at least two-thirds of them vow to change something unhealthy about themselves, according to a small study conducted by John C. Norcross, PhD, professor of psychology at the University of Scranton in Pennsylvania. The popular resolutions concern weight gain, fitness, and smoking. WebMD examined these common objectives and added a couple more that men might want to consider in their pursuit of good health....
Read MoreStages of Change – How to Keep a Resolution
Anyone who has ever made and broken a New Year’s Resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process, and usually involves a substantial commitment of time, effort and emotion. Whether you want to lose weight, stop smoking, or accomplish another goal, there is no single solution that works for everyone. You may have to try several different techniques, often through a process of trial-and-error, in order to achieve your goal. It is during this period that many people become discouraged and give up on their behavior...
Read MoreTop 10 New Year Resolutions
New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. This is a list of the ten most popular New Year resolutions according to www.listverse.com 10. Reorganise Life On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when...
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