Healthy Eating

Up to date healthy eating advice


Thyroid Health in Mallorca

Reboot Your Thyroid

Have you noticed the scale is creeping up for seemingly no reason? Perhaps you’re more tired than normal or need to wear three layers at all times because you’re constantly freezing? These are all signs of an underactive thyroid (hypothyroidism). On the flip side, an overactive thyroid (hyperthyroidism) is marked by […]


Take Control of Your IBS this Summer

  With BBQ’s, ice-cream, burgers and fries throwing your usual routine out of the window, summer and going on holiday can be something that IBS suffers learn to dread. The good news is that IBS (irritable bowel syndrome) needn’t ruin your summer. www.msn.com in conjunction with a promotion by IMODIUM® from Johnson […]

IBS Advice in Mallorca

Alcohol Advice in Mallorca

Alcohol Debate

As new government guidelines prescribe a drug for ‘mild alcoholics’, The Telegraph took a look at some conflicting research we have had about alcohol over the past few years. The new drug is to be prescribed for “mild alcoholics” who drink two glasses of wine a night, as part of an attempt […]


Alzheimer's News from Mallorca

Dementia prevention: Is a natural method the best?

A really interesting article was published in NaturalNews.com. We wouldn’t normally recreate an article word for word, but the author makes a very interesting argument for a natural approach to Alzheimer’s and we didn’t want to do an injustice to the article. They report that there have been three attempts since 2012 to create […]


Organic = More Antioxidants?

A comprehensive review of earlier studies recently published on www.nytimes.com, has found substantially higher levels of antioxidants and lower levels of pesticides in organic fruits, vegetables and grains compared with conventionally grown produce. “It shows very clearly how you grow your food has an impact,” said Carlo Leifert, a professor of ecological […]

Organic Food in Mallorca