Category Archives : Blog

Useful information to help you stay fit, well and healthy.


Children Have Fewer Allergies if….

…..you do the dishes by hand. Well, we didn’t say you were going to like it. Researchers in Sweden found that children living in families that hand-washed their dishes were about 40 percent less likely to develop allergies compared with kids in homes that used a dishwasher, said study researcher Dr. Bill Hesselmar, an allergist […]

Allergy Advice from Mallorca

Health Eating in Mallorca

Dietary Hero: Zinc

Spinach makes you strong like Popeye – that we all know! But, seriously, do we actually know why we need different vitamins and minerals and what they actually do to benefit our health? www.msn.com have some great articles on individual vitamins and minerals and offer tasty recipes which will get you reaching for your apron […]


Do You Really Have Asthma?

More than a million adults in the UK may be wrongly diagnosed as asthmatic and be receiving unnecessary medication as a result, warns an NHS watchdog. NICE says a third of adults diagnosed with this common lung condition have no actual clinical signs of asthma. But people should not stop medication on their own, warn […]

Asthma Advice in Mallorca

Health Benefits of Being Bilingual

Delay Alzheimer’s by 5 years – Learn a New Language

A brilliant article published on www.expathealth.org gives us more reason to dust off our Learning Spanish books and CD’s. Being bilingual it seems can have, among other benefits, the ability to delay Alzheimer’s by up to 5 years. The study, from Ghent University in Belgium, found a link between being bilingual and the start of Alzheimer’s symptoms. […]


January Blues?

Happy New Year to all our readers and clients. We had a great time over the holidays and hope you all did too. Now we are in 2015, fresh start, new beginnings and if you are still keeping up with your resolutions well done! You’ve lasted longer than most. Despite all the positivity and hope […]

January Blues Mallorca

eBooks and Sleep

Book at Bedtime?

If you were lucky enough to get an eBook from father Christmas this year you may be disappointed to read the article featured on www.bbc.co.uk but it appears that ebooks can ‘damage sleep and health’ according to some US doctors. A team from Harvard Medical School compared reading paper books and light-emitting e-readers before sleep. They […]


Detox… No Juicing Required

Great tips to be had on www.health.co.uk. In particular we were drawn to a really helpful article written by Ron McDiarmid, who is the founder of My Healthy Living Coach (www.myhealthylivingcoach.com). If you’ve ever thought the only way to detox your body was via the painful juicing procedure, there is good news; you don’t have […]

Detox Advice in Mallorca

Cancer Research News from Mallorca

The Virus that Cures Cancer?

Sitting in a refrigerator in a Swedish laboratory is what promises to be a cheap and effective cancer treatment. So why are the trials to bring it to market not going ahead? A great article in The Telegraph explores this interesting subject. On the snow-clotted plains of central Sweden a self-deprecating gene therapist seems to […]


Therapy V Antidepressants

  There’s a reason depression can be so difficult to treat: Scientists are still figuring out exactly how and why it strikes. An article recently published on www.uk.businessinsider.com discussed a new report in Nature by Emily Anthes who explores why therapy and drugs sometimes work — and sometimes don’t. Depression doesn’t just give you a temporary case […]

Therapy in Mallorca

Mental Health Issues in Mallorca

Make mental health bigger priority

Mental health is making more headlines these day and the emphasis is on acknowledging where suffers have been failed and finding solutions. England’s chief medical officer, Dame Sally Davies, has recently said that mental health needs to be more of a priority, with targets for waiting times and more protection for funding. As well as […]