Category Archives : Blog

Useful information to help you stay fit, well and healthy.

Alzheimer's News from Mallorca

Dementia prevention: Is a natural method the best?

A really interesting article was published in We wouldn’t normally recreate an article word for word, but the author makes a very interesting argument for a natural approach to Alzheimer’s and we didn’t want to do an injustice to the article. They report that there have been three attempts since 2012 to create an effective and not too […]

Organic = More Antioxidants?

A comprehensive review of earlier studies recently published on, has found substantially higher levels of antioxidants and lower levels of pesticides in organic fruits, vegetables and grains compared with conventionally grown produce. “It shows very clearly how you grow your food has an impact,” said Carlo Leifert, a professor of ecological agriculture at Newcastle University in […]

Organic Food in Mallorca

Health Advice in Mallorca

Improve Your Immune System, Fast for 3 days?

A recent and very positive study was published in The Telegraph this week. It seems that a person’s entire immune system can be rejuvenated by fasting for as little as three days and the results left scientists describing the breakthrough as “remarkable”. Although fasting diets have been criticised by nutritionists for being unhealthy, this new research suggests […]

6 ways to prevent 37 million deaths

Breakthrough comments on research published in The Lancet, shows how reducing the six key risk factors: tobacco use harmful alcohol use salt intake high blood pressure high blood sugar obesity could prevent 37 million deaths from chronic diseases over 15 years. Eluned Hughes, Senior Manager at Breakthrough Breast Cancer says: “We have known for some […]

Healthy Tips From Mallorca

Later Affects of Childhood Bullying

Childhood bullying can continue to damage mental and physical health long into adulthood, a new study that was reported in The Independent said. The study suggested victims were more likely to suffer from depression, ill-health and even joblessness up to 40 years later. According to researchers from Kings College London, the negative impact of bullying on […]


Healthy Holiday in Mallorca

Rules for a Happy Healthy Holiday

It’s that time of the year with Easter and school holidays almost upon us that lots of people start taking the first holiday abroad of the year. Here are some great tips from Dr. Oz to ensure you stay well on your trip. Eat Your Reds And yellows and oranges. The pigments in certain brightly […]