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Useful information to help you stay fit, well and healthy.


Health Benefits of Being Single   Recently updated !

We have just had Valentine’s Day and for single people it can make you feel as if the whole world is having fun and benefiting from being in a relationship. In addition heath studies have linked numerous health benefits with starting new relationships, living together, getting married, and having kids, […]

Single Life in Mallorca

Happy Senior living in Mallorca

Positive Attitude Halves Dementia Risk

Having a positive attitude towards ageing could halve the risk of dementia, research suggests. The study showed that older people who have positive beliefs about old age are far less likely to develop dementia. The “protective” effect was found for all the participants, as well as among those carrying a gene that puts […]