Category Archives : Blog

Useful information to help you stay fit, well and healthy.

Alzheimer's News from Mallorca

Dementia prevention: Is a natural method the best?

A really interesting article was published in We wouldn’t normally recreate an article word for word, but the author makes a very interesting argument for a natural approach to Alzheimer’s and we didn’t want to do an injustice to the article. They report that there have been three attempts since 2012 to create an effective and not too […]

Organic = More Antioxidants?

A comprehensive review of earlier studies recently published on, has found substantially higher levels of antioxidants and lower levels of pesticides in organic fruits, vegetables and grains compared with conventionally grown produce. “It shows very clearly how you grow your food has an impact,” said Carlo Leifert, a professor of ecological agriculture at Newcastle University in […]

Organic Food in Mallorca

Health Advice in Mallorca

Improve Your Immune System, Fast for 3 days?

A recent and very positive study was published in The Telegraph this week. It seems that a person’s entire immune system can be rejuvenated by fasting for as little as three days and the results left scientists describing the breakthrough as “remarkable”. Although fasting diets have been criticised by nutritionists for being unhealthy, this new research suggests […]

6 ways to prevent 37 million deaths

Breakthrough comments on research published in The Lancet, shows how reducing the six key risk factors: tobacco use harmful alcohol use salt intake high blood pressure high blood sugar obesity could prevent 37 million deaths from chronic diseases over 15 years. Eluned Hughes, Senior Manager at Breakthrough Breast Cancer says: “We have known for some […]

Healthy Tips From Mallorca