Blog

Useful information to help you stay fit, well and healthy.


Healthy Goals in Mallorca

2016 Health Goals

Happy new year to all. It’s that time of the year when we have overindulged during the holidays, reflected on all our achievements and mistakes during the year before and plan to make a good fresh start on January 1st. Well, its January 2nd now – so how are we […]


Diabetes Advice from Mallorca

Type 2 Diabetes

Five million people in England are at a high risk of developing type 2 diabetes, according to new official figures. Across the country more than one in 10 adults has high blood sugar levels – indicating a significantly heightened chance of developing the condition, Public Health England figures show. Only […]


Take Control of Your IBS this Summer

  With BBQ’s, ice-cream, burgers and fries throwing your usual routine out of the window, summer and going on holiday can be something that IBS suffers learn to dread. The good news is that IBS (irritable bowel syndrome) needn’t ruin your summer. www.msn.com in conjunction with a promotion by IMODIUM® from Johnson […]

IBS Advice in Mallorca

Mental Health Advice Mallorca

Smoking & Schizophrenia Link?

As if we didn’t have enough reasons to give up, or better yet never start smoking, it has been reported this week that smoking could play a direct role in the development of schizophrenia. A great article on www.bbc.co.uk explains that the team at King’s College London have said, smokers are […]