Healthy Eating

Don’t Swallow Everything

We’ll help you separate the facts from the fiction. MYTH – It’s OK to skip breakfast Your body probably won’t have had nourishment for 12 hours, so definitely not. Even just a simple breakfast of cereal or toast can provide lots of vitamins and minerals. Miss breakfast, and you might […]

Health Eating at Mediterranean Quality Care

Health Eating at Mediterranean Quality Care Services

Omega-3 and a Healthy Heart

The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks. If you’re worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack by […]