Tag Archives : Healthy Eating


Healthy Eating in Mallorca

Snacks for 150 Calories – Or Less! 3

Hungry? We’ve got 4 waistline-friendly snacks to help you satisfy any craving. Craving a crunchy, salty snack you can eat a lot of? Try popcorn. “Popcorn makes a great guilt-free snack,” says Megan Madden, a registered dietitian in New York City. When shopping for microwave popcorn, look for brands lower in saturated fat and sodium, […]


Don’t Swallow Everything

We’ll help you separate the facts from the fiction. MYTH – It’s OK to skip breakfast Your body probably won’t have had nourishment for 12 hours, so definitely not. Even just a simple breakfast of cereal or toast can provide lots of vitamins and minerals. Miss breakfast, and you might end up snacking on foods […]

Health Eating at Mediterranean Quality Care

Health Eating at Mediterranean Quality Care Services

Omega-3 and a Healthy Heart

The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks. If you’re worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack by a third or more. Doctors […]


After School Snacks 2

Here at Mediterranean Quality Care Services we are forever researching, revising, tweeting and “liking” great posts, blogs and articles for our followers. We like to bring our readers as much helpful information we can, from the most up to date scientific research to the best practical advice. One of our favorite practical bloggers is brought […]

Healthy Eating in Mallorca