Top Health Tips

Top tips for staying healthy and well in Mallorca


Healthy Goals in Mallorca

2016 Health Goals

Happy new year to all. It’s that time of the year when we have overindulged during the holidays, reflected on all our achievements and mistakes during the year before and plan to make a good fresh start on January 1st. Well, its January 2nd now – so how are we […]


Take Control of Your IBS this Summer

  With BBQ’s, ice-cream, burgers and fries throwing your usual routine out of the window, summer and going on holiday can be something that IBS suffers learn to dread. The good news is that IBS (irritable bowel syndrome) needn’t ruin your summer. www.msn.com in conjunction with a promotion by IMODIUM® from Johnson […]

IBS Advice in Mallorca

Incontinence Advice in Mallorca

Incontinence Out in the Open

Former ‘Changing Rooms’ host Carol Smillie has opened up about her experiences with incontinence. The presenter has revealed that she is one of six million sufferers in the UK who have problems with bladder control. Speaking on ‘This Morning’, Carol told host Phillip Schofield and Amanda Holden that she first […]


Health Benefits of Being Bilingual

Delay Alzheimer’s by 5 years – Learn a New Language

A brilliant article published on www.expathealth.org gives us more reason to dust off our Learning Spanish books and CD’s. Being bilingual it seems can have, among other benefits, the ability to delay Alzheimer’s by up to 5 years. The study, from Ghent University in Belgium, found a link between being bilingual and […]