Work Out During Commercials
Is your motivation for keeping your new years resolution to get fit waining? Here is some great advice for easy exercises to fit into your down time. Celeb fitness trainer Kit Rich has worked with Sting, Carly Smithson, and Taylor Dayne, on her advice, here´s how to squeeze in a full workout during our favorite TV shows. Couch Dips: Sitting on the edge of your couch, facing the TV, place your hands right next to your sides with your fingertips facing forward. Roll your shoulders back and open your chest. Slide your body off the couch but keep it close to the couch. On an inhale, bend...
Read MoreExercise Guidelines
When we get home, we think nothing of spending the evening sitting or even lying down in front of the TV. If that sounds like your routine, then it’s important to remember any exercise at all is better than none. In fact, there’s a well-established theory backed by increasing amounts of evidence, that mild to moderate physical activity is, for most people, the best way to better health. However, unless you do something you enjoy – or can at least put up with – you won’t stick at it. Similarly, if you start off doing too much too soon, you’ll get fed up and stop,...
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