Slimming Secrets of the Stars
If you are thinking or trying to loose weight the one thing that comes in handy is a dose of inspiration. Here is some great weightloss stories from MSN who featured a great article about stars and their successful battle with their weight. Jennifer Ellison Here’s Jennifer Ellison with a cut-out of her from last year when she piled on the pounds after her pregnancy and battle with post-natal depression. Weight lost: Five stone How she did it: She enrolled in boot camp to shift the weight and overhauled her diet ditching the steak and creamy sauces to salmon and...
Read More4 Surprising Reasons Women Can’t Lose Weight
Written by Jennifer Benjamin from www.Health.com If you’re doing everything “right” and can’t seem to lose weight, you may have a hidden health condition. Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you’re already doing everything “right” and can’t seem to lose weight – or are even gaining it – you may have a hidden health condition that’s sabotaging your efforts. And the symptoms may be so subtle that even your doctor can miss them. Here, some possible weight-loss...
Read More4 Secrets of Skinny People
Do you ever wonder if that skinny woman on the subway was just “born that way”? It’s possible—after all, weight is influenced by a lot of factors, including genetics, lifestyle…even how much we fidget. But it’s also possible that she acts like a thin person. There’s new research on skinny secrets—habits that can help you get slim and stay slim. (And we’re not talking about eating micromeals or crazy exercising.) Here are 4 small actions you can start taking right now that can keep you trim.—Kerri-Ann Jennings, M.S., R.D., Associate Editor, Nutrition for EatingWell...
Read More5 Simple Steps to Effective Weight Loss
Weight loss books, supplements and programs are a multi-million dollar industry. The reality is, losing weight does not need to be overly scientific. All you need to do is listen to your body ( and your doctor, of course!) The following plans allows you to get rid of the excess weight easily and naturally without having to purchase anything special (except some extra veggies, maybe.) Here’s the plan: 1. Make sure that 60% -70% of your diet is made up of green vegetables. The percentage of green vegetables correlates with how fast you want to lose the weight. If you need it off for your...
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