health advice

Deal With Health Problems Early

People with worries about their health, especially those over 60, should seek help quickly, according to NHS England.A new eight-week campaign – called The Earlier, The Better – is aimed at reducing “unnecessary” hospital stays. Last year a review warned of a rise in avoidable emergency hospital admissions and NHS […]

Get Health Problems Dealt With Early in Mallorca

Family Health Tips

Safe & Happy Life

Sometimes health advice can be overwhelming. It changes all the time and it is hard to keep up. Are carbs bad? How much sleep do we need? How big is a portion of fruit? It is easy to throw your hands up in despair and reach for the crisps and […]

First Aid at Mediterranean Quality Care Services

10 Common First-Aid Mistakes

1. Myth: Cut a snakebite “The safest thing to do for snakebite is just splint the limb and go to the hospital,” says Christopher P. Holstege, M.D., an emergency medicine doctor and toxicology expert. “Cutting the bite wound could sever tendons, nerves or arteries or increase the risk of infection, […]

4 Surprising Reasons Women Can’t Lose Weight 2

Written by Jennifer Benjamin from If you’re doing everything “right” and can’t seem to lose weight, you may have a hidden health condition. Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you’re already doing everything “right” and […]

Weightloss Advice in Mallorca

Medical Advice from Mediterrean Quality Care


Everyone who has had chickenpox is at risk of developing shingles, which is caused by the same herpes virus. The first sign of shingles is usually excessively sensitive, tingling or burning skin where the shingles rash subsequently appears. The area is often painful. At the same time, you may experience […]