New Research: Alcohol and Cancer Risk
There has always been an understanding that excess alcohol ‘raises cancer risk’. But new research has shown that alcohol doesn´t have to be consummed invast quantities to have an effect. Regularly drinking two large glasses of wine or two strong pints of beer a day triples the risk of developing mouth cancer, a new Government campaign says. NHS recommendations are that men should not regularly drink more than three to four units a day, while women should not regularly drink more than two to three. Drinkers will be encouraged to cut down through measures such as having...
Read More‘Superfoods’
Imagine a superfood – not a drug – powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You’d surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket. You don’t need specific foods for specific ailments. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer. Top Superfoods...
Read MoreKeep Warm This Winter
I know it is only September and the weather is still a balmy 35 degrees but preparation and organisation is often the key to healthy living. Whether it is organising healthy meals for the week or schedualing in time to exercise a little bit of for thought and organisation goes a long way to helping you keep well. Nothing is more true than planning for the changes in seasons. There is a misconception that the winter is mild in the mediterranean and while it is true we very really get the freezing temperatures of our neighbours, badly insulated homes, lack of services such as piped gas and...
Read MoreHealth Secrets from Around the Globe
We have a very cosmopolitan lifestyle in Mallorca with numerous different nationalities living together. The Mediterranean lifestyle with it´s siestas, fresh food and relaxed way is well documented in creating a healthy way to live but what about other countries? From the Japanese to the Russians, the Greeks to the Kuna Indians of Panama, every culture has its own secrets to better health and longer life. These traditional remedies and practices—like drinking a calming herbal tea or cooking with a particular spice—might seem inconsequential, but researchers are discovering that these...
Read MoreEarly to Bed
Poor quality sleep is a common complaint — 7 in 10 people say they experience frequent sleep problems. Yet there are a variety of ways to improve your sleep. Going to bed and getting up at the same time each day will help set your body clock. Decide what time you’re going to go to sleep — and follow through with it. To ensure that you stick to your bedtime, it’s important not to schedule stimulating activities right up until your last waking moment. For example, most of us spend the last hour before bed watching TV several nights a week. While certain programs may be relaxing,...
Read MoreThe Five Steps of a Breast Self-Exam
Taking a few minutes to do a breast self-exam a minimum of once a month can make a lifetime of difference. Nearly 70% of all breast cancers are found through self-exams and with early detection the 5-year survival rate is 98%. If you find a lump, schedule an appointment with your doctor, but don’t panic—8 out of 10 lumps are not cancerous. For additional peace of mind, call your doctor whenever you have concerns. Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here’s what you should look for: Breasts that are...
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