Posts Tagged "majorca"

Top 5 Things You Need To Know About Rhinoplasty

Posted by admin on Sep 20, 2011 in Top Health Tips | 0 comments

Top 5 Things You Need To Know About Rhinoplasty

Rhinoplasty, also known as “nose reshaping,” “nose plastic surgery,” or simply a “nose job,” is a surgical procedure generally used to enhance the functionality or appearance of the nose. Many celebrities, like Ashlee Simpson, have spoken openly about the positive effect rhinoplasty has had on their lives. A stunning nose can be a real confidence booster, and its reduced costs have made this type of surgery affordable for almost everyone. If you’re considering taking the plunge and remodeling your nose, you might be wondering whether the juice is worth the squeeze. Here are the...

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Botox Injections: What You Need To Know

Posted by admin on Sep 20, 2011 in Top Health Tips | 0 comments

Botox Injections: What You Need To Know

Botulinum Toxin Type A, according to many people is an exciting way of treating wrinkles. However the treatment which is known as Botox has been used over the years to treat other cosmetic conditions such as muscle spasms on the face. This is what led to it being recognized as a treatment that can treat facial wrinkles. What is Botox? It is just one brand of the Botulinum Toxin Type A that is produced by the bacteria clostridium botulinum. This product is produced by the Allergan, Inc., a global specialty pharmaceutical company. The bacteria are considered harmful and life threatening and can...

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Childrens Education

Posted by admin on Sep 15, 2011 in Healthy Kids | 0 comments

Childrens Education

When moving to Mallorca one of the concerns people have besides their work and their health is their children´s education. Our philosophy at Mediterranean Quality Care is to help people gain peace of mind while living here so we are happy to recommend a service which offers great comfort to parents who are concerned about the quality of education their children are receiving. We have recently started to work with Kip McGrath Education Centre Palma de Mallorca which is a relaxed, friendly and motivating centre which makes learning fun and engaging. Kip McGrath offers an individual programme...

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Keep Warm This Winter

Posted by admin on Sep 13, 2011 in Senior Health Advice, Top Health Tips | 0 comments

Keep Warm This Winter

I know it is only September and the weather is still a balmy 35 degrees but preparation and organisation is often the key to healthy living. Whether it is organising healthy meals for the week or schedualing in time to exercise a little bit of for thought and organisation goes a long way to helping you keep well. Nothing is more true than planning for the changes in seasons. There is a misconception that the winter is mild in the mediterranean and while it is true we very really get the freezing temperatures of our neighbours, badly insulated homes, lack of services such as piped gas and...

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Disabled Holidays

Posted by admin on Sep 8, 2011 in Senior Health Advice, Top Health Tips | 0 comments

Disabled Holidays

Everyone needs a holiday from time to time, but if you are not abled bodied or you care for someone who needs round the clock care the logistic nightmare of organising a trip can just leave you feeling like it is all too much trouble. We at Mediterranean Quality Care Services work very closely with many hotels and apartments here in Mallorca as well as independant travelers or people with holiday homes. We can ensure that you have the equipment you need to make your stay comfortable without bringing everything with you and that you have support and medical help should you need it. As well as...

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Repatriation From Mallorca

Posted by admin on Sep 8, 2011 in Senior Health Advice, Top Health Tips | 0 comments

Repatriation From Mallorca

One service that we have been asked for many times in the past is assistance with repatriation. Often if a person falls in while holidaying in Mallorca or even has an accident and breaks a leg – the logistics of returning to your home country can be a little bit daunting. That is where we can help. We can assist not only with the paperwork, translations and organisation, but for the very sick we can also provide a qualified nurse to travel with the patient ensuring they are well looked after and made to feel as comfortable as possible. If someone passes away in Mallorca, either a...

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Asthma

Posted by admin on Aug 25, 2011 in Health Conditions, Healthy Kids | 0 comments

Asthma

Asthma is a chronic disease in which sufferers have repeated attacks of difficulty in breathing and coughing. There seems to be an increase in the amount of asthma all over the world, especially in children. Asthmatics tend to be sensitive to various types of irritants in the atmosphere that can trigger this contraction response from the bronchial muscles. The bronchi also have an inner lining that becomes inflamed in asthma, which makes the lining swell and produce an excess amount of the mucus (phlegm) it normally makes. All of these processes contribute to the airway narrowing and the...

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15 Ways to Help You Get Pregnant

Posted by admin on Aug 25, 2011 in Healthy Kids | 0 comments

15 Ways to Help You Get Pregnant

A planned pregnancy can be a fine balancing act between your hormones, time and in some cases – luck. We help tip the balance in your favour by providing some helpful tips on not just only improving the fertility of both you and your partner, but some important information on timing and making sure the efforts you make have maximum affect in helping you reach your goal 1. Have a Check-Up Before you take on any project, it’s always important to make sure you have all the information you need. It is best to make an appointment with your GP if you feel that becoming pregnant may be made...

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Fast Track to Relaxation

Posted by admin on Aug 23, 2011 in Mental Health | 0 comments

Fast Track to Relaxation

Meditation quiets the internal chatter that you probably hear all day. Usually people meditate by sitting quietly and focusing on their breath, a word, or a phrase. Meditation lowers your blood pressure and heart rate and reduces stress. It also reduces the amount of cortisol and other stress hormones your body produces, which may help prevent weight gain. Today, choose one of the forms below and try meditating. At first, try setting a timer or stopwatch for ten minutes, ultimately working your way up to 20 minutes of meditation. Sit comfortably in a quiet place and choose one of the...

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Anxiety

Posted by admin on Aug 2, 2011 in Mental Health | 0 comments

Anxiety

Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. However, people with generalised anxiety disorder (GAD) find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life. There are several conditions for which anxiety is the main symptom. Panic disorder, phobias and post-traumatic...

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