Tag Archives : relaxation

Bizarre Ways to Beat Stress and Unwind 1

Most people know their stress culprits. Issues involving money, balancing work and family, and life’s breakneck speed are all key factors that keep us on edge. How much? According to the 2009 Stress in America survey, published by the American Psychological Association, 24 percent of more than 1,500 adults polled said they’d experienced “high stress” […]

De-Stressing in Mallorca

Anger Management

Everyone feels their anger is justified when they’re actually angry. Equally, we’ve all looked back and realised we may have overreacted. But for some people, anger can become a problem that needs to be addressed. Understanding Anger It’s important to realise several things about anger before you start tackling it. First, anger is a normal […]



Fast Track to Relaxation 2

Meditation quiets the internal chatter that you probably hear all day. Usually people meditate by sitting quietly and focusing on their breath, a word, or a phrase. Meditation lowers your blood pressure and heart rate and reduces stress. It also reduces the amount of cortisol and other stress hormones your body produces, which may help […]

Stress and Women 1

Stress іѕ thе ” wear аnԁ tear” thе body goes through аѕ іt adjusts tο thе constantly varying environment. Anything thаt causes change іn a person’s life causes stress. Stress саn bе small-term (acute) οr long-term (chronic). Acute stress іѕ thе reaction tο аn immediate threat. Thіѕ іѕ commonly known аѕ thе ” fight οr […]