48 percent of people say they have put on weight during lockdown in a new survey. But in a time of heightened stress, it’s important to have ‘self-compassion’, say the experts. Here are their tips for how to improve your health. People are constantly commenting about their waistlines on social […]
Today is Global Running Day 2020 and despite the global lockdown, running is one of the most popular outdoor activities. Runners of all abilities are taking on the streets and forest trails to improve their health and also (probably) to get away from it all. But just how popular is […]
These are some of the recommendations from the World Health Organization to stay physically and mentally healthy while living under quarantine. The new coronavirus that originated in Wuhan, China less than three months ago has spread to more than 300,000 people in nearly every country across the world. More than 100 […]
Healthy habits add up to 10 disease-free years to your life, study reveals More people are living longer, thanks to the rise in life expectancy. The downside is that more people are living with diseases like diabetes, cancer and heart disease. Yet many of these diseases are linked to lifestyle-related […]
Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you’re cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. Before you start For short journeys, […]
“One You” is a fantastic website offers top tips and helpful hints for the Great British public to help them loose weight, adopt health habits including taking more exercise. We really liked this list of incredibly practical tips on how to add exercise into your daily life and take advantage […]
“Fat consumption is the only cause of weight gain!” declares the Mail Online, reporting on a study where mice were exposed to different diets and monitored for weight gain and increased energy intake. Around 30 different diets, all highly controlled, were given to mice over a period of 12 weeks. […]
It’s all over! The glamour, the A list celebrities, the outfits, the romance and that fabulous dress. But if you have your own big day to look forward too it might be worthwhile knowing how Megan Markle managed to sparkle and take some of her top health tips to apply […]
Most people now accept the importance of an active lifestyle but with gym membership costs, expensive equipment and workout clothes it is easy to understand why the perception can be that fitness is only something for the wealthy. However that is not the case. Here are some (completely free) ideas […]
We have just had Valentine’s Day and for single people it can make you feel as if the whole world is having fun and benefiting from being in a relationship. In addition heath studies have linked numerous health benefits with starting new relationships, living together, getting married, and having kids, […]
