Keeping Fit

Use it or you´ll loose it! Best advise to keep fit and keep moving.


New Year in Mallorca

5 Healthy Resolutions for Women 4

Health-related goals are, indeed, popular among people with New Year’s resolutions. In the last 25 years, resolutions concerning weight, exercise, better relationships, and smoking cessation have been at the top of turn-of-the-calendar objectives for both sexes, says John C. Norcross, PhD, co-author of Changing for Good. For many women, the […]