Posts Tagged "superfoods"

Eat, Drink and Live Longer

Posted by admin on Jul 24, 2012 in Blog, Healthy Eating, Senior Health Advice | 0 comments

Eat, Drink and Live Longer

A diet rich in fruits and vegetables, high in nutrients and low in calories, are your best bet for a long life. Additions of some healthy food into our diets make a huge difference to our health. Try adding some of these great superfoods, as snacks or part of a meal and give yourself the opportunity to real create the best health possible. Broccoli, grapes, and salad Eat more broccoli, grapes, and salad because researchers have found that compounds in these three foods pack extra life-extending benefits. Berries These bite-sized fruit favorites are check full of antioxidants, known to boost...

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4 Superfoods That Won’t Break the Bank

Posted by admin on Jan 3, 2012 in Healthy Eating | 0 comments

4 Superfoods That Won’t Break the Bank

4 Easy-to-Find Superfoods That Won’t Break the Bank The same key nutrients that give high-priced health foods their disease-fighting powers can be found in other fruits and veggies. Miracle Food: Acai A fruit from the acai palm tree, which is native to Central and South America. Miracle Nutrient: Anthocyanins. Advertisers claim that these antioxidants have antiaging properties that boost metabolism and repair skin damage. While such statements are unproven, scientists do believe anthocyanins offer other benefits, like inhibiting cancer cell growth and reducing the risk of cardiovascular...

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‘Superfoods’

Posted by admin on Sep 15, 2011 in Healthy Eating | 0 comments

‘Superfoods’

Imagine a superfood – not a drug – powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You’d surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket. You don’t need specific foods for specific ailments. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer.  Top Superfoods...

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