Top Health Tips

Top tips for staying healthy and well in Mallorca


Delay Alzheimer’s by 5 years – Learn a New Language

A brilliant article published on www.expathealth.org gives us more reason to dust off our Learning Spanish books and CD’s. Being bilingual it seems can have, among other benefits, the ability to delay Alzheimer’s by up to 5 years. The study, from Ghent University in Belgium, found a link between being bilingual and […]

Health Benefits of Being Bilingual

January Blues Mallorca

January Blues?

Happy New Year to all our readers and clients. We had a great time over the holidays and hope you all did too. Now we are in 2015, fresh start, new beginnings and if you are still keeping up with your resolutions well done! You’ve lasted longer than most. Despite […]


Alcohol Debate

As new government guidelines prescribe a drug for ‘mild alcoholics’, The Telegraph took a look at some conflicting research we have had about alcohol over the past few years. The new drug is to be prescribed for “mild alcoholics” who drink two glasses of wine a night, as part of an attempt […]

Alcohol Advice in Mallorca

Alzheimer's News from Mallorca

Dementia prevention: Is a natural method the best?

A really interesting article was published in NaturalNews.com. We wouldn’t normally recreate an article word for word, but the author makes a very interesting argument for a natural approach to Alzheimer’s and we didn’t want to do an injustice to the article. They report that there have been three attempts since 2012 to create […]


Healthy Tips From Mallorca

6 ways to prevent 37 million deaths

Breakthrough comments on research published in The Lancet, shows how reducing the six key risk factors: tobacco use harmful alcohol use salt intake high blood pressure high blood sugar obesity could prevent 37 million deaths from chronic diseases over 15 years. Eluned Hughes, Senior Manager at Breakthrough Breast Cancer says: […]