A brilliant article published on www.expathealth.org gives us more reason to dust off our Learning Spanish books and CD’s. Being bilingual it seems can have, among other benefits, the ability to delay Alzheimer’s by up to 5 years.
The study, from Ghent University in Belgium, found a link between being bilingual and the start of Alzheimer’s symptoms. The key finding of the study was that Alzheimer’s symptoms appear between four and five years later in bilingual people than in monolinguals.
These results, published in the journal Bilingualism: Language and Cognition, confirm previous findings linking bilingualism with slower cognitive ageing. In general, studies agree keeping your mind active as you age will slow brain degeneration and delay the onset of Alzheimer’s.
While Alzheimer’s can have genetic risk factors, increasing numbers of experts are saying preventative measures have an impact on the start of symptoms. Older people should be encouraged to stay mentally active, this could include boosting social engagement, exercising, following a dietary regime, or completing puzzles such as crosswords on a regular basis.
Bilingualism and actively having to control two languages is “like a workout for the brain that challenges our grey cells and keeps them from degenerating,” said researchers.
Alzheimer’s disease is one of the most common causes of dementia among adults and it’s estimated that by 2015 850,000 people will be living with dementia in the UK. Currently there is no cure for dementia, including Alzheimer’s disease. With the growing evidence supporting preventative measures in delaying dementia, older people should be encouraged to keep mentally active.
To read the article in full and for great updates and advice for the expat community visit www.expathealth.org
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