Mental Health

All about your emotional health


Policeman’s Battle With Mental Health Issues. 1

There was a really refreshing story featured on about a policeman who was plagued by mental illness and who now has a handle on his depression. Such a positive article about how the police force helped him through and a moving account of his concerns about revealing his problem. Inspector Wayne Goodwin has […]

Relaxation tips in Mallorca

Easy and Natural Stress Busters

Reduce and relieve stress in as little as two minutes with these great calming tricks from 1. Sprinkle Fresh Nutmeg In India, they’ve long used nutmeg to shake off funky moods. Studies there show that inhaling nutmeg’s aromatic oils can kick-start the brain’s production of relaxing, stress-soothing alpha waves […]