Blog

Useful information to help you stay fit, well and healthy.


“Light Bulb” Moment for Anxiety?

As reported on www.express.co.uk a new project is unlocking the secrets of the brain using light – and raising hopes for a new class of drugs to treat psychiatric diseases. The research could lead to pills being developed to combat depression, anxiety, paranoia and obsessive-compulsive disorder. American scientists implanted special light-sensitive proteins into the […]

Mental Health News from Mallorca

Is Preventative Surgery the Answer?

With Angelina Jolie in the news again after bravely under going preventative surgery, lots of people are confused about whether traumatic surgery for something that has not happened is the right choice. The BBC wrote a great article that gives a good insight into what makes people make that choice. While […]

Preventative Cancer Surgery Advice

Allergy Advice from Mallorca

Children Have Fewer Allergies if….

…..you do the dishes by hand. Well, we didn’t say you were going to like it. Researchers in Sweden found that children living in families that hand-washed their dishes were about 40 percent less likely to develop allergies compared with kids in homes that used a dishwasher, said study researcher […]


Asthma Advice in Mallorca

Do You Really Have Asthma?

More than a million adults in the UK may be wrongly diagnosed as asthmatic and be receiving unnecessary medication as a result, warns an NHS watchdog. NICE says a third of adults diagnosed with this common lung condition have no actual clinical signs of asthma. But people should not stop […]


Delay Alzheimer’s by 5 years – Learn a New Language

A brilliant article published on www.expathealth.org gives us more reason to dust off our Learning Spanish books and CD’s. Being bilingual it seems can have, among other benefits, the ability to delay Alzheimer’s by up to 5 years. The study, from Ghent University in Belgium, found a link between being bilingual and […]

Health Benefits of Being Bilingual

January Blues Mallorca

January Blues?

Happy New Year to all our readers and clients. We had a great time over the holidays and hope you all did too. Now we are in 2015, fresh start, new beginnings and if you are still keeping up with your resolutions well done! You’ve lasted longer than most. Despite […]