New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. This is a list of the […]
We have recently been giving this information from a reputable source we have to say – sounded weird enough to work so we gave it a go. The results are not necessarily scientific but it worked! So we thought we would share just to see what everyone thinks – this is […]
Christmas and other family celebrations are very special times, especially for children. It can be a time that they will look back on with pleasure all their lives. It can also be a stressful time. Good preparation and thinking ahead can avoid many of the pitfalls and make sure it […]
Christmas can be a stressful time. The expense of buying gifts, the pressure of last minute shopping and the heightened expectations of family togetherness can all combine to undermine our best intentions. Some practical suggestions can help you reduce your ‘Christmas stress’. Christmas is typically one of the most stressful […]
We are very lucky at Mediterranean Quality Care Services as we get the opportunity to work with really great professionals. One of the doctors we work with is Dr. J. García in Ärtztezentrum Medical Centre in C/ Pinos, Paguera. He works with a team of professionals with a number of […]
If you have ever wanted a body like Demi More or sparkly eyes like Sandra Bullock – read on… Jennifer Lopez Grapefruit may taste delicious, but just smelling it helps to keep J.Lo satisfied. According to The Black Book of Hollywood Diet Secrets, the singer keeps a vial of grapefruit […]
Gastric bypass surgery — Find out if this obesity treatment is right for you. From MayoClinic.com Gastric bypass surgery is the most common type of weight-loss surgery. Gastric bypass and other types of weight-loss surgery, collectively known as bariatric surgery, make surgical changes to your stomach and digestive system that […]
Acupressure, tea, and probiotics can really work for tummy troubles. By Josh Rutledge Tummy troubles—whether it’s gas, constipation, or irritable bowel syndrome (IBS)—often plague women. But experts say new remedies can provide quick and easy relief. Try these five. Press here “Stress is a common cause of stomachaches, and acupressure […]
Here are three lifestyle habits that can help you boost your sex drive. 1. Get plenty of exercise If you want to be “hot-blooded,” then improve your circulation. Physical fitness can increase blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women […]
We all want our marriages to last forever but the sad reality is that around 2 in 3 now end in divorce, and many in the first couple of years. So what are we doing wrong? Back in our grandparents’ day people were married for life, so how did they […]
