A new study appears to debunk the notion that new mothers who engage in exercise may change the composition of their breast milk in ways that could hinder their babies. Researchers pulled together the few clinical trials that have measured growth among breastfed babies whose mothers exercise, and found no […]
For most elderly people getting down on the floor is a thing of the past, but not for 93-year-old Tao Porchon-Lynch who has been named Guinness World Records’ oldest yoga teacher. Ms Porchon-Lynch first became interested in yoga after seeing boys practicing on the beach when she was just eight […]
Stop singing in the shower & unleash your inner Barbara Streisand or Frank Sinatra! Would you like to learn to sing? Or just enjoy an afternoon of fun making new friends? Then come along to our singing class in Portals Nous. Mediterranean Quality Care Services is delighted to welcome George […]
During our afternoon trawl of the Internet we came across this gem that we had to share with you. 1952 Mr. Universe Manohar Aich turned 100 on Saturday and shows he still has a great pose. India’s first Mr. Universe Manohar Aich, who is not the tallest of men (he […]
Here’s another reason to get into shape: Physical activity may reduce the risk of dementia-related death, according to a new study. Researchers assessed the health of more than 45,000 men and nearly 15,000 women, ages 20 to 88 years, in the United States and grouped them into one of three […]
Three US citizens who lost their sight in childhood have reported a dramatic improvement in vision after having gene therapy in both eyes. There was some improvement after the genetic fault in one eye was corrected four years ago. Now, one woman has described her joy at seeing her children’s […]
Don´t forget that winter can pose hazards for seniors. So during this real cold snap please look out for any elderly family members, friends or neighbours. Winter weather can be challenging for some seniors, especially those with mobility or other health issues. Planning ahead, and enlisting the help of adult […]
A report published in the Jan. 23 online edition of the Archives of Neurology states that a steady diet of mental stimulation might reduce Alzheimer’s risk. The researchers report that a lifetime of reading, games lowered levels of brain plaques. People who engage in activities such as reading and playing games throughout […]
Hungry? We’ve got 4 waistline-friendly snacks to help you satisfy any craving. Craving a crunchy, salty snack you can eat a lot of? Try popcorn. “Popcorn makes a great guilt-free snack,” says Megan Madden, a registered dietitian in New York City. When shopping for microwave popcorn, look for brands lower […]
Two of the most popular New Year’s resolutions are to get in shape and save money. It’s unfortunate, then, that these two goals often seem to contradict each other. After all, it costs money to join a gym, to eat healthy, and to buy fitness gear, and these so-called luxuries […]
