“Fat consumption is the only cause of weight gain!” declares the Mail Online, reporting on a study where mice were exposed to different diets and monitored for weight gain and increased energy intake. Around 30 different diets, all highly controlled, were given to mice over a period of 12 weeks. […]
Eating nuts regularly could improve sperm health, a study suggests. Men who ate about two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved their sperm count and had more viable “swimmers”, scientists found. The study comes amid a decline in sperm counts across the Western world, […]
Replace your rice and potatoes with lentils! Eating pulses reduces blood glucose levels by up to 35% and lowers the risk of type 2 diabetes, study reveals. Eating lentils instead of rice or potatoes could help prevent or manage type 2 diabetes, a study has found. The vegetarian staple can […]
It’s all over! The glamour, the A list celebrities, the outfits, the romance and that fabulous dress. But if you have your own big day to look forward too it might be worthwhile knowing how Megan Markle managed to sparkle and take some of her top health tips to apply […]
Most of us have days where there’s only enough time to get dressed, go to work and try to fit in a bit of family time -who has the time to stop and smell the roses? Most importantly, where’s the time to take care of our mental well-being? It’s often […]
Spring has arrived and while it might be time for the big spring clean in our homes, it might also be time to consider spring cleaning your health. See if these expert tips from Dr Sara Kayat writing for www.thefuss.co.uk could help boost your health and give you a spring […]
Most people now accept the importance of an active lifestyle but with gym membership costs, expensive equipment and workout clothes it is easy to understand why the perception can be that fitness is only something for the wealthy. However that is not the case. Here are some (completely free) ideas […]
We have just had Valentine’s Day and for single people it can make you feel as if the whole world is having fun and benefiting from being in a relationship. In addition heath studies have linked numerous health benefits with starting new relationships, living together, getting married, and having kids, […]
Having a positive attitude towards ageing could halve the risk of dementia, research suggests. The study showed that older people who have positive beliefs about old age are far less likely to develop dementia. The “protective” effect was found for all the participants, as well as among those carrying a gene that puts […]
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, nutrition, and regeneration, says Alicia Agostinelli, a personal trainer and yoga instructor at Equinox Seaport Square in Boston. Practicing self-care strategies during […]
