Great tips to be had on www.health.co.uk. In particular we were drawn to a really helpful article written by Ron McDiarmid, who is the founder of My Healthy Living Coach (www.myhealthylivingcoach.com). If you’ve ever thought the only way to detox your body was via the painful juicing procedure, there is […]
As new government guidelines prescribe a drug for ‘mild alcoholics’, The Telegraph took a look at some conflicting research we have had about alcohol over the past few years. The new drug is to be prescribed for “mild alcoholics” who drink two glasses of wine a night, as part of an attempt […]
It seems these days that people are more sensitive to the idea of food allergies and more and more people are abstaining from dairy and wheat believing themselves intolerant. Self diagnosis is never a good idea and it is really important to speak to your doctor if you have any […]
A really interesting article was published in NaturalNews.com. We wouldn’t normally recreate an article word for word, but the author makes a very interesting argument for a natural approach to Alzheimer’s and we didn’t want to do an injustice to the article. They report that there have been three attempts since 2012 to create […]
A comprehensive review of earlier studies recently published on www.nytimes.com, has found substantially higher levels of antioxidants and lower levels of pesticides in organic fruits, vegetables and grains compared with conventionally grown produce. “It shows very clearly how you grow your food has an impact,” said Carlo Leifert, a professor of ecological […]
Older people who have trouble getting around because of poor blood flow to their legs may be able to walk a little longer and farther after eating dark chocolate, according to a new small Italian study reported on www.uk.reuters.com. People with peripheral artery disease (PAD) who ate a dark chocolate bar […]
The 2014 FIFA World Cup Brazil is happening as we speak. It is time for each country to come together as one in support of their football team and in turn comes the increased consumption of junk food and drink. Research from Webloyalty – a consumer research organization – predicts […]
A recent report featured on www.bbc.co.uk/news/health suggests that previous estimates that calculated half the UK population will be obese by 2050 actually “underestimate” the problem. The National Obesity Forum said Britain was in danger of surpassing the prediction contained in a 2007 report. The lobbying group is calling for hard-hitting […]
One of the easiest ways to boost your health is with a colourful diet of seasonal fruit and vegetables. Each colour family represents a different set of beneficial plant chemicals so the more of a rainbow you eat, the better. Although you can’t beat fresh produce for nutrient quality, frozen and […]
We love our al fresco dining in Mallorca but if you are hosting or going to a barbecue then the food choices can leave a lot to be desired if you are wanting to look after your health? So how do we avoid the fatty and calorie-laden fare and take advantage […]
