With BBQ’s, ice-cream, burgers and fries throwing your usual routine out of the window, summer and going on holiday can be something that IBS suffers learn to dread. The good news is that IBS (irritable bowel syndrome) needn’t ruin your summer. www.msn.com in conjunction with a promotion by IMODIUM® from Johnson […]
Are you chronically tired all the time and fed up with constantly complaining about feeling so exhausted? The Daily Mail’s on-line health blog found here www.dailymail.com has a great article posted which gives seven possible reasons you may be feeling that way. Read on for some interesting suggestions and find out how […]
Normally we think about hitting the gym to look better, maybe to get fitter and improve our heart heath but working out can be a big benefit for your mental health too. A great article published on www.huffingtonpost.com outlines 13 additional benefits to your health that have got nothing to do with your […]
About 80% of people experience back pain at some point. But there are smart steps you can take to avoid it, such as doing specific moves that help prevent back aches or strengthening your core in general which helps support your back. Also a good idea? Take a look at […]
The brilliant thing about having January behind you is that by now you have probably come to terms with the fact you broke all of your new years resolutions by the 2nd and are ready to set some realistic expectations about getting healthier. One of the reasons we statistically don’t keep our […]
October is now becoming a traditional month for giving up smoking with “Stop-tober” adverts everywhere. Of course, giving up smoking is one of the best things you can do for your health. But, how you choose to give up is an important health choice too. E-cigarettes are getting a mixed […]
A new year is beginning for many students, and if you want to help your kids do their best, it seems a course in meditation could be as important as a new laptop. According to researchers from the University of Illinois, practising a little Zen before class can lead to better […]
We always suspected it but now it seems that there is proof that going on holiday really IS good for your health… and the benefits last for months. Tests showed going on holiday improves sleep, cuts blood pressure and even helps weight loss. Volunteers were happier and had more energy […]
He’s not just the president of Weight Watchers, he’s also a client. David Kirchhoff, president and CEO of what must be the most famous weight-loss support group and corporation in the world, joined www.abcnews.go.com to tell his personal story and explain how Weight Watchers is now reaching out to men. His […]
A new study appears to debunk the notion that new mothers who engage in exercise may change the composition of their breast milk in ways that could hinder their babies. Researchers pulled together the few clinical trials that have measured growth among breastfed babies whose mothers exercise, and found no […]
