If you smoke, giving up is probably the greatest single step you can take to improve your health. Impact on Health Smoking’s impact on public health is huge. In the years from 2007 to 2008 there were 1.4 million UK NHS hospital admissions for diseases caused by smoking. Smoking is […]
When we get home, we think nothing of spending the evening sitting or even lying down in front of the TV. If that sounds like your routine, then it’s important to remember any exercise at all is better than none. In fact, there’s a well-established theory backed by increasing amounts […]
Coronary Heart Disease (CHD) is a term used to describe narrowing of the blood vessels supplying the heart. Like all other parts of the body, the heart muscle needs a blood supply of its own to give it food and oxygen. The blood vessels which supply the heart are called […]
