If you were lucky enough to get an eBook from father Christmas this year you may be disappointed to read the article featured on www.bbc.co.uk but it appears that ebooks can ‘damage sleep and health’ according to some US doctors. A team from Harvard Medical School compared reading paper books and […]
Great tips to be had on www.health.co.uk. In particular we were drawn to a really helpful article written by Ron McDiarmid, who is the founder of My Healthy Living Coach (www.myhealthylivingcoach.com). If you’ve ever thought the only way to detox your body was via the painful juicing procedure, there is […]
As new government guidelines prescribe a drug for ‘mild alcoholics’, The Telegraph took a look at some conflicting research we have had about alcohol over the past few years. The new drug is to be prescribed for “mild alcoholics” who drink two glasses of wine a night, as part of an attempt […]
A really interesting article was published in NaturalNews.com. We wouldn’t normally recreate an article word for word, but the author makes a very interesting argument for a natural approach to Alzheimer’s and we didn’t want to do an injustice to the article. They report that there have been three attempts since 2012 to create […]
A recent and very positive study was published in The Telegraph this week. It seems that a person’s entire immune system can be rejuvenated by fasting for as little as three days and the results left scientists describing the breakthrough as “remarkable”. Although fasting diets have been criticised by nutritionists for being […]
Breakthrough comments on research published in The Lancet, shows how reducing the six key risk factors: tobacco use harmful alcohol use salt intake high blood pressure high blood sugar obesity could prevent 37 million deaths from chronic diseases over 15 years. Eluned Hughes, Senior Manager at Breakthrough Breast Cancer says: […]
About 80% of people experience back pain at some point. But there are smart steps you can take to avoid it, such as doing specific moves that help prevent back aches or strengthening your core in general which helps support your back. Also a good idea? Take a look at […]
It’s that time of the year with Easter and school holidays almost upon us that lots of people start taking the first holiday abroad of the year. Here are some great tips from Dr. Oz to ensure you stay well on your trip. Eat Your Reds And yellows and oranges. […]
Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life. Your mental health is important. Some mental illnesses, such as depression and anxiety, are […]
At this time of the year it is quite likely that you are going to find yourself coming down with a cold or bout of flu. The problem with this is that it seems there is nothing the medical profession can do to help. We’ve all be told to keep […]
