4 Easy-to-Find Superfoods That Won’t Break the Bank The same key nutrients that give high-priced health foods their disease-fighting powers can be found in other fruits and veggies. Miracle Food: Acai A fruit from the acai palm tree, which is native to Central and South America. Miracle Nutrient: Anthocyanins. Advertisers […]
When it comes to making New Year’s resolutions, your wellbeing often comes top of the list. Experts reveal their healthiest tips for 2012 BE A QUITTER TV doctor Hilary Jones points out that quitting smoking is one of the most effective ways a person can improve their health. When people […]
This classic soup makes a delicious healthy lunch for you and the family. It’s cheap and at just 102 calories a bowl, it’s a winner all round! Perfect for a rain day lunch. Ingredients 1tbsp (15ml) vegetable oil 1 onion, chopped 450g (1lb) carrots, washed and sliced 1 clove garlic, […]
November is full of festivals in Mallorca, we have Dijous Bo in Inca which starts on 17th and a mushroom festival in Mancor de la Vall on 27th. But inspired by the little known Honey festival in Llubí on 20th we thought we would bring you some fascinating health benefits […]
A new study suggests sugar makes kids into monsters, but you can break the spell. Kids eating sweets every day may be headed for problems that go beyond extra visits to the dentist, according to a study published in the British Journal of Psychiatry. The researchers, from Cardiff University in […]
We’ll help you separate the facts from the fiction. MYTH – It’s OK to skip breakfast Your body probably won’t have had nourishment for 12 hours, so definitely not. Even just a simple breakfast of cereal or toast can provide lots of vitamins and minerals. Miss breakfast, and you might […]
The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks. If you’re worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack by […]
Red wine and something in red wine called resveratrol might be heart healthy. Find out the facts, and hype, regarding red wine and its impact on your heart. Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants […]
Here at Mediterranean Quality Care Services we are forever researching, revising, tweeting and “liking” great posts, blogs and articles for our followers. We like to bring our readers as much helpful information we can, from the most up to date scientific research to the best practical advice. One of our […]
Written by Jennifer Benjamin from www.Health.com If you’re doing everything “right” and can’t seem to lose weight, you may have a hidden health condition. Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you’re already doing everything “right” and […]
