Beauty might only be skin deep but healthy skin goes much deeper. In addition to a good skincare regime, what you nourish your body with also has a dramatic impact on how well your skin looks. Here are some things you should consume regularly in order to have skin that is glowing with […]
We all know the benefits of drinking plenty of water. More so of course when you live on a lovely sunny Mediterranean island like Mallorca. But it can be a real struggle and let’s be honest does anyone truly like the taste of water? So how do we make water more […]
It’s that time of the year again – fresh starts, new beginnings and of course New Year’s Resolutions. This time instead of setting completely unrealistic goals and feeling like a failure after week one, why don’t you stack the odds in your favour and get top tips, support and advice from a great […]
Summer days may be incredibly hot but at least you can revive yourself with a cooling dip in the sea – high temperature at night though is a completely different story. Feeling grumpy through lack of sleep in the summer is not unheard of so how do you manage to […]
Happy new year to all. It’s that time of the year when we have overindulged during the holidays, reflected on all our achievements and mistakes during the year before and plan to make a good fresh start on January 1st. Well, its January 2nd now – so how are we […]
With BBQ’s, ice-cream, burgers and fries throwing your usual routine out of the window, summer and going on holiday can be something that IBS suffers learn to dread. The good news is that IBS (irritable bowel syndrome) needn’t ruin your summer. www.msn.com in conjunction with a promotion by IMODIUM® from Johnson […]
Former ‘Changing Rooms’ host Carol Smillie has opened up about her experiences with incontinence. The presenter has revealed that she is one of six million sufferers in the UK who have problems with bladder control. Speaking on ‘This Morning’, Carol told host Phillip Schofield and Amanda Holden that she first […]
Are you chronically tired all the time and fed up with constantly complaining about feeling so exhausted? The Daily Mail’s on-line health blog found here www.dailymail.com has a great article posted which gives seven possible reasons you may be feeling that way. Read on for some interesting suggestions and find out how […]
A brilliant article published on www.expathealth.org gives us more reason to dust off our Learning Spanish books and CD’s. Being bilingual it seems can have, among other benefits, the ability to delay Alzheimer’s by up to 5 years. The study, from Ghent University in Belgium, found a link between being bilingual and […]
Happy New Year to all our readers and clients. We had a great time over the holidays and hope you all did too. Now we are in 2015, fresh start, new beginnings and if you are still keeping up with your resolutions well done! You’ve lasted longer than most. Despite […]
